The Health Benefits of Lucia River Dance

In the water you are almost weightless, so you can perform many movements and exercises that are difficult for you on land. And that without charging the Glenke etc. All movements are gentle and flowing, which relaxes the muscles

What are the benefits of River Dance?

1. Weightlessness

The water promotes blood circulation in the body and you don't sweat!

2. Super blood circulation in the body

3. Float in the water

In the water you move fluidly (softly) and can let the water carry you. I call it floating. This is how you can dance in 3D. And this allows for many new dance moves that are difficult to dance on a dance floor. Lucia recommends using the swimming aid (banana/snake), especially at the beginning.

4.Relaxation

The gentle and varied movements of the body relax the muscles. And together with the good blood circulation and the music, it also relaxes the soul.

If you love the water and can swim a bit, you can do river dancing. You simply choose the right music and start moving.

5. No age restriction

7. You can't fall over!

You can't fall into the water, so no one will break your neck! Even if you spin 101 times and feel dizzy, you won't fall.

So all around healthy sport!

For me, river dance is therapy for body and mind

In this blog post you will learn all about the health benefits of Lucia River Dance. Discover how this unique sport strengthens your body, improves your endurance and helps you stay fit and healthy. Immerse yourself in the fascinating world of river dance and experience the joy of dancing in the water.

6. There are no limits

In this sport there are no limits or laws that restrict you. Because the water tricks gravity, you can do moves and turns that you can't do on the dance floor. There are no limits to your creative development!